Yesterday was a 4-superstar day: I managed the integrity of my calorie budget, I continued to be refined sugar-free, I exceeded my daily drinking water goal, and I remained well linked with exceptional support. I halted by mom’s after some weather coverage tonight. I didn’t stay long, just long enough to be sure of her and see that she’s doing fairly well, taking into consideration the recovery continues to be in progress.
They’ve started doing physical therapy too, so that’s good. I made a quick grocery store trip before arriving home to get ready dinner. One of the best meals–and I haven’t experienced it in some time (see the Instagram below), so that was good really. I’m heading to bed soon. We may have severe weather overnight–I wish not, but more is within the forecast!
If you’re interested in becoming a member of the accountability and support group I assist in now’s enough time to register! Our next 8-week session starts tomorrow! 2.A day by 14? A cup of coffee? A gallon of gas? Several items from an easy food value menu? 2.14 a day could get into you into a private-exclusive weight loss accountability and support group?
This group is NOT about dieting, it’s about living. It’s not a weight-loss plan. It’s not a diet. It’s a tool to help you identify, create, strengthen, and practice a lasting arrange for you. Like any tool, the more you pick it up and utilize it, the more it can help. This group is all about support and accountability–and those a couple of things have been absolute non-negotiable components of success in my ten-plus-year experience along this street.
- Stability Ball
- Complete – DNA Analysis & 12-Week Plan: Combo diet & exercise plan
- Muscle cramps
- 1 teaspoon dried oregano
What if that support group was a lot more than an every week live-conference call? What if it was also 24/7-spot support via text and direct communications with fellow group people and me? You’ll also be able to take advantage of daily accountability and support actions on the “secret” Facebook group web page!
Could this make a difference for you? If you are sick and tired of doing the same thing and getting the same outcomes, join our team! Our 8-week support group is small, personal, and exclusive. It’s powerful support. It’s different. And it’s available to you from wherever you can be found. There’s something special concerning this group.
